Research has shown that mindfulness practice has powerful physical and mental health benefits. Meditation and mindfulness can actually help you rewire your brain. This technique can be an effective tool in reducing depression and anxiety.
Many people are intimidated by the concept of meditation or think that they need to be a Buddhist to practice mindfulness. However, mindfulness is a practice that can be used without connection to any particular religion.
This free online class focuses on the practice of mindfulness and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. It is an 8 week course with videos, activities, and articles. If you complete the course you can receive a certificate. Don’t let the 8 week part scare you, you can also just browse the videos, activities, and articles without completing the entire course.
Start taking a look here: https://palousemindfulness.com/