This site, Dialectical Behavioral Training Skills Application, offers free DBT videos, worksheets, and connection to others practicing DBT skills. DBT focuses on building skills in the following areas: distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. For each type of skill, there are several activities, practices, and worksheets that can help you build the skills you want.
For example, distress tolerance skills can help you learn to get through difficult moments. They include techniques for calming yourself down and ways to take care of yourself. It can include ways to survive a crisis and how to make better decisions. Interpersonal skills help you get along with others better and how to better get your needs met. Included in the interpersonal skills activities are ways to get people to like you, how to ask for what you want, how to build relationships you want to have, and how to end toxic or destructive relationships. The great part about DBT is there is something that there is something for everyone. Take a look at this site and try looking into a topic that sparks your interest. You may learn a new skill that can improve your quality of life in profound ways.
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