Level Up Counseling LLC

The Science of Well-being Course is being offered for free online

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This free class offered by Yale on Coursera offers videos, articles, and several interactive activities to explore what truly help us to be happy. The course offers many practices participants can try as well as ways to track their impact on your mood. The class is full of helpful resources and it is currently free to enroll: https://www.coursera.org/learn/the-science-of-well-being.