Level Up Counseling LLC

Radical Acceptance: Tara Brach podcasts and videos

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Tara Brach is a Buddhist teacher in the Insight tradition, a psychologist, and an author. She offers free podcasts and videos of both her talks and guided meditations. Tara Brach incorporates what she knows about the brain and body with Buddhist practices designed to ease suffering and awaken compassion. Her talks often include mental health related topics such as depression, anxiety and trauma, but she also discusses the impact of current events such as COVID-19 and racism. To explore Tara Brach’s talks, podcasts, and writings, you can start on her website, download her podcasts, or watch on Youtube.